Reclaim your wellbeing @ work

I tailor mental health solutions to your personal & professional uniqueness

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Workplace pressures can affect your sense of peace and happiness. I provide specialized therapy and coaching to help you regain your footing and reclaim your wellbeing.

Expert Knowledge

I offer a unique blend of mental health care with a deep understanding of organizational issues. This means better outcomes for you.

Convenient sessions

Virtual, over-the-phone, or at your work site sessions so you can access support wherever you are.

Quality Guarantee

There is no risk of taking the first step to finding support - if you are unsatisfied with your first session I will refund the cost of that session.

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The Process

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  • I gather relevant background information and make sure you have a clear understanding of what to expect in therapy or coaching.

  • We work to build a trusted relationship, explore your key concerns and develop a personalized approach to work through whatever you are going through. I implement regular progress check-ins to make sure we are making headway.

  • The purpose of this stage is to support you in sustaining the progress you’ve made in therapy or coaching. Here you book sessions as needed to reinforce positive change and tweak what isn’t or is working.

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I want to help you feel better and figure out your next move. To do that, you need to navigate the challenges causing the distress. But you’ve tried everything and nothing seems to work, leaving you with a sense of being stuck.

I believe you can find peace and fulfillment. I understand the exhaustion and stress that go along with workplace distress.

Here’s how I help:

  1. I take the time to understand you, your values, and your unique experience.

  2. We work together to identify the complex factors affecting your professional challenges.

  3. We work through what you’re going through to help you feel better and achieve success.

Get a clearer understanding of my services and what I have to offer.

Let’s talk about what you’re going through